.png)
Keeping active is a great way to boost your mental wellbeing. This month, Action for Happiness are encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active, there's no need to run marathons! There are simple things we can all do to take care of our bodies, and minds, whether it is a technology detox, reconnection with nature or getting more sleep.
Action for Happiness - April Calendar
Active April is the message for this month, and there are daily messages and activities to try to boost your mental wellbeing. Click the image below to enlarge the calendar for April, and try some of the daily activities for this month -
Active April
Joe Wicks - The Body Coach
The Body Coach TV is a YouTube channel with over 250 free home workouts to suit all ages and abilities. Many of them can be completed without equipment and Joe Wicks runs a daily PE lesson of 25 minutes to get everybody active.
Quote for this week
Heads Together
Changing the conversation on Mental Health, working with partner charities to tackle the stigma with a series of programmes to support conversations about mental health.
Get support, or get involved - find out more here.
Mrs Altham on Instagram
Chemistry teacher and Mental Health Champion Mrs Altham is on Instagram. Mrs Altham posts encouraging messages, quotes and inspirational stories to help young people to learn to look after their wellbeing.
Today she has posted a quote -
"Your smile is your logo, your personality is your business card, and the way you make others feel is your trademark" - Unknown
Click here to find out more - Mrs Altham on Instagram
.jpg)
