This week, from 1st February until 7th February, is Children's Mental Health Week and the theme is 'Express Yourself'. Expressing yourself can be difficult, but finding ways to share your feelings, thoughts or ideas, can help with your mental health.
On Monday, we had their Virtual Assembly - catch up here
On Tuesday, we followed on with a message from The Duchess of Cambridge encouraging children & parents to find ways to share their thoughts and feelings - catch up here
On Wednesday, we found out more ways to encourage you child to express themselves - catch up here
On Thursday, we found out more information about the "I Express Myself Through" series of virtual sessions, which are led by experts and familiar faces across acting, art, content creation, dance and writing - catch up here
Children's Mental Health Week - Wellbeing Activity Ideas
For our final instalment, a list of recommended resources for families to try together at home is provided here - Wellbeing Activity Ideas for families
For more information, and activities to enjoy, click the link here - Children's Mental Health Week
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